The body cannot produce fatty acids, so humans must eat essential fatty acids through their diet. Linoleic acid (omega-6 fatty acid) and alpha-linolenic acid (ALA, omega-3 fatty acid) belong to these fatty acids. For example, flaxseed oil and canola oil are rich in ALA.
Omega-3 can also be found in algae and fatty fish such as salmon and eel, but in the form of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA).
Linoleic acid and alpha-linolenic acid serve as preliminary stages for the synthesis of long chain polyunsaturated fatty acids, such as arachidonic acid (AA) and DHA. Adult humans can produce DHA or AA themselves but babies cannot produce enough. This is why they need to get them from sources such as breast milk or infant formulas containing LCPs. Omega-3 fatty acids are important for the development of brain and nerve cells and therefore for healthy growth.
More about: Milk Dictionary
Important Note:
Breastfeeding is the best food for your baby, it provides him with all the necessary nutrients for his growth and development. Additionally, it provides good protection against infections and allergies, promotes the mother-child relationship and is the most economical way to feed your baby. HiPP is convinced of the benefits of breastfeeding for both mother and baby and fully supports breastfeeding in accordance with the recommendations of the World Health Organization.
In the section on breast milk and breastfeeding you will find information and advice on the benefits of breastfeeding, which early and often promotes the proper flow of milk through the milk ducts.
The decision not to breastfeed is difficult to reverse. We recommend that you discuss this directly with your pediatrician or a lactation consultant. When using baby food, pay attention to the precise preparation instructions, because improper preparation can cause health problems for your baby.
